How We Started

About Whole Family Psychotherapy

I am a mother of two young boys who I love fiercely.

When I had my first child – I was blindsided by how hard it was. I expected that I’d be tired and perhaps a bit overwhelmed, but I also expected to be deeply satisfied and happy – and I was far from it. In some moments I was in awe of my baby and delighted to watch him grow – and in many more moments, I was desperate to escape and feeling intense rage and hopelessness. I was confused and ashamed by the dark thoughts I would have, and I was obsessed with getting it all right and became intensely controlling of who could help with my son and how. My husband and I felt like roommates, and the lack of sleep was destroying my ability to function.

The unbelievable part? I had good support, I had breaks, and an abundance of privilege. And it was still excruciating.

Christina Page, Founder, Perinatal Therapist, Registered Social Worker at Whole Family Psychotherapy in Waterloo Ontario

Christina Page

Founder & Clinical Director
Perinatal Therapist

I knew for a long time that I wasn’t ok – and even with all my mental health experience, I struggled to reach out. When I finally started therapy, realized that I had postpartum depression and anxiety, and got treatment, it’s like the lights came back on. Slowly I dug out of my hole, and I was able to process the transition from womanhood to motherhood and start to truly enjoy my new role and new life. It was still hard at times, but I was equipped to manage it and found so much more joy in my day to day.

When I had my second son during the pandemic, I protected my mental health fiercely, and had a much smoother journey. I maintained my supports and deeply enjoyed the experience more often than not, despite the chaos in our world. Through this time I realized that nothing would make me happier than to support other parents through this journey. I took the plunge and resigned from my decade-long career as a hospital Social Worker, and started training to specialize in perinatal mental health, in order to launch my private practice.

I felt truly alive!

Quite quickly I realized how incredible the demand is for trained perinatal therapists, and as my waitlist grew, I felt the tug to expand and create a clinic to serve my community. Whole Family Psychotherapy is about providing the support you need while you get your feet on the ground. It’s about reconnecting to your needs and desires and filling your cup so that you can find new perspectives and space to grow. It’s about building authentic, deep, loving connections with your children, partner, family, friends and most importantly yourself.

Our team is ready to help you feel whole on your journey through parenting and life.

Christina Page, Founder, Perinatal Therapist, Registered Social Worker at Whole Family Psychotherapy in Waterloo Ontario

Christina Page

Owner & Clinical Director
Perinatal Therapist

The care we provide

Inclusive, anti-oppressive

We recognize and value the diversity of our clients, including their identities, experiences, and backgrounds, and strive to create a safe and welcoming space for everyone. We work with families of every structure: same-sex parents, non-binary parents, single parents by choice, blended families, adoptive parents, and chosen family. We acknowledge how systems of oppression intersect and impact our clients’ wellbeing, and strive to be mindful of and actively addressing the systemic barriers our clients face.

Client-centered

We believe clients are the experts of their own lives. We respect your autonomy and agency in the therapeutic work. We aim to create a collaborative and empowering therapeutic relationship where you feel heard, understood and actively engaged in your own healing process.

Authentic and experienced

We believe healing requires a strong relational foundation built through developing genuine and meaningful connection between the therapist and client. We strive to create a trusting and non-judgmental environment where clients can explore their vulnerabilities and work towards personal growth and healing.
Christina Page, Social Worker and therapist in Waterloo and her boys

Our "Why"

The big picture - our mission to help

Parenthood is not hard because something is wrong with you - it’s hard because our system is broken.

Christina Page, Social Worker and therapist in Waterloo and her boys

Parents today have more work, less support, and more pressure around how to raise children than ever before. The parenting pendulum has swung too far in response to the authoritarian parenting of the past; our current culture’s intensive parenting ideals are leaving many parents feeling buried under the weight of self-sacrifice as they desperately try to get it all right without help or the ability to care for themselves.

And while some families find more gender equity, the vast majority of birthing individuals and mothers find themselves disproportionately burdened with the mental and physical load of caring for the home and children.

When parents are supported, the whole family system thrives.

Whole Family Psychotherapy aims to strengthen the foundation of the families we work with – the parents. When parents are nurtured – when they are truly seen and heard, when they build skills and resiliency and improve their mental well-being – their children inherit this well-being and it trickles down generation by generation.

This is nothing short of a revolution, and we are here for it!

We help you and your family grow and heal through one of the biggest transitions of your life.

Meet Our Team

Our counselling team provides in-person psychotherapy in Waterloo and virtual therapy across Ontario. Browse our team profiles below to find the right therapist near you.

How To Get Started

Book Online

You can book an appointment directly online using our secure booking portal. Select the therapist you’d like to connect with, create a profile, and select a time that works for you!

... or message us!

Get In Touch

How To Get Started

We’re here to help you find the right fit for you and your family. Please complete the simple form below and our Intake Coordinator will be in touch to answer any questions you have and either book you in for a FREE consultation or a therapy appointment.